Can I increase my clubhead speed through fitness training?

Yes. Golf-specific training helps you unlock power by improving mobility, sequencing, and strength in key areas. Many clients see speed gains within 4–6 weeks.

Is this suitable for older golfers or those with injuries?

Absolutely. Every program is tailored to your physical condition. The goal is to increase performance while reducing injury risk — not just build power.

What’s included in a power & fitness coaching session?

Sessions include movement screening, golf-specific drills, speed protocols, strength programming, and guidance on recovery and injury prevention.

Golf Fitness Coaching UK | Increase Clubhead Speed with TPI Certified Training

Golf Fitness Coaching (TPI-Based)

If you're not training your body for golf-specific power, you're leaving distance, control, and injury resilience on the table. Chris Brook’s TPI-certified coaching gives you the tools to move better, swing faster, and perform stronger.

Who This Is For

This coaching is ideal for:

✓ Golfers who want to safely gain 10–20+ yards of distance
✓ Players with mobility restrictions or recurring pain
✓ Athletes training for elite-level speed, strength, and swing function
✓ Older golfers wanting longevity, joint health, and better performance

Golf Movement Screening

TPI assessment of posture, balance, rotation, stability, and mobility to diagnose weak links in your physical chain.

Speed & Strength Training

Train like an athlete. Build core strength, improve sequencing, and activate muscle groups that drive clubhead speed.

Recovery & Injury Prevention

Learn how to train without breakdown. You’ll receive recovery tools, soft tissue protocols, and performance longevity systems.

Translating Power Into the Swing

Coaching helps you take gym gains to the course. Learn how to express power through the ground and into the club — naturally.

TPI Golf Fitness Training with Chris Brook

Want to build your full identity as a player? Explore the Expect Less, Perform More course or discover Chris’s bestselling golf psychology book.

Start Your Power Journey

Book a TPI Power & Fitness Coaching session today and start building the foundation for long-term speed, mobility, and elite-level golf performance.

Schedule Your Session

Frequently Asked Questions

What is TPI-certified golf fitness coaching?
TPI-certified training evaluates how your body influences your swing and builds a personalised strength, mobility, and power plan.

How soon will I see results?
Most players experience noticeable gains in speed and comfort within 4–6 weeks, especially when training consistently and intentionally.

Do I need gym experience?
No. Every program is adapted to your current fitness level, whether you're just starting out or already training regularly.

Is this just for young athletes?
Not at all. Many clients are 40+, 50+, or senior players wanting more freedom, balance, and power while staying injury-free.